Eye Training Exercises.
First of all, if you haven’t had your eyes tested, then I suggest you do so. If your eyesight is failing, then these exercises won’t help you until you’ve done something about it.
1) Cover the net with a non see-through cloth such as a black bin liner or lightweight material. Ask the player to take up a base position on the front service line in one half of the court. The feeder throws shuttles just over the net in the same half of the court for the player to step forward and play a net shot reply (1 set is 1 dozen shuttles). The player is therefore scanning continuously for the shuttle to appear and then has to quickly respond with a net shot.
2) Increase the speed of your feed so that the player then has little time to recover to base before they are moving again. Vary the feed along the half court net area and make sure the feed is intermittent. We are not developing a new rhythm here, but pushing the eyes to scan. Take a break after 2 sets as this can be hard on the eyes and concentration.
3) Feeder throws from just below tape height so the shuttle is approximately 3-5cm above the tape. Player steps in to hit shuttle to the floor. Note: feeders must not be facing the player but standing just off court. The shuttle should be aimed straight up near tramlines and the player should be able to kill straight or into court.
4) As exercise no 3 but multi-feed with speed.
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| Complete Professional Resistance Tube Training System Price: £29.99 (rrp £49.00) Delivery charge £1.75
Used by sports professionals and fitness coaches, this great bit of kit offers a versatile resistance tube system facilitating a complete upper and lower body workout. The 35 exercise cards included cover all the major muscle groups through a variety of straight forward upper and lower body exercises. The accessories included allow you to effectively perform the exercises and be more specific in movement. Ideal for badminton training. A good quality resistance tube training system with robust accessories and a high impact nylon clip system. Contains 5 levels of resistance tubes, 1 pair of handles, 1 Door Anchor, 2 Wrist-Ankle Straps, 35 exercise set cards and a 37cm x 37cm bag for storage.
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